Weigh In record (no journal entry) for 20 October 2020
|
96.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2020:
|
1020 kcal
|
Fat: 12.98g | Prot: 50.87g | Carb: 169.83g.
Breakfast: Cannella, Fage Fruyo 0% Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali, Baule Volante Frutta Spalmabile Rosa Canina, Alpro Latte di Mandorla senza Zuccheri. Lunch: Cipolle, Funghi, Alce Nero Riso Basmati Biologico. Dinner: Curcuma, Koko Latte di Cocco, Patate Rosse (Polpa e Buccia), Wasa Rosemary & Seasalt, Cambiasol Tempeh di Fagioli Occhio Nero. Snacks/Other: Wasa Rosemary & Seasalt , Damiano Amandino Crema di Mandorle Pelate Bio, Frozen Yogurt Bar. more...
|
|
1420 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|