Weigh In record (no journal entry) for 20 October 2020
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198.2 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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644 kcal
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Fat: 31.59g | Prot: 40.58g | Carb: 52.49g.
Breakfast: Crepes, Fitbar Fitbar Tiramisu Delight . Lunch: Kerupuk Udang, Kikil, Tahu Goreng, Soto Ayam. more...
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gaining 0.8 lb a week
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