Weigh In record (no journal entry) for 19 October 2020
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231.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2020:
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952 kcal
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Fat: 59.16g | Prot: 23.82g | Carb: 83.52g.
Breakfast: Starbucks Cold Brew Coffee Unsweetened, Coffee (Brewed From Grounds). Dinner: Unsalted Butter Stick, Plain French Toast, 4505 Meats Classic Chili & Salt Chicharrones, Fried Potatoes. more...
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losing 4.9 lb a week
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