Weigh In record (no journal entry) for 19 October 2020
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129.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1258 kcal
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Fat: 68.06g | Prot: 43.26g | Carb: 123.33g.
Breakfast: Air. Lunch: Tahu Bacem, Tempe Goreng, Tumis Kangkung, Telur Balado, Urap, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Dinner: Rengginang, Bihun (Dimasak), Kerupuk Putih, Saus Tomat (Kalengan), Kobe Bon Cabe Sambal Tabur, Sosis Daging Sapi, Tempe Goreng, Kentang Rebus. more...
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steady weight
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