Weigh In record (no journal entry) for 28 August 2013
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177.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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2201 kcal
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Fat: 60.95g | Prot: 193.40g | Carb: 229.49g.
Breakfast: Bananas, Pineapple, Roasted Broiled or Baked Chicken Breast, Baby Carrots. Lunch: Kashi GOLEAN Crisp! Toasted Berry Crumble, Great Value Greek Nonfat Yogurt - Plain, Baby Carrots, River Walk Cantina Medium Salsa, Egg Beaters All Natural 100% Egg Whites, Grilled Chicken (Skin Not Eaten). Dinner: Peanut Butter, Popcorn, Indiana Drizzled Black & White Kettle Corn, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Grilled Chicken (Skin Not Eaten). more...
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steady weight
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