Big weekend! Plenty water retention.
Today is the start of phase two in my weight-loss journey.
Gym day 1
|
320.8 lb
Lost so far: 80.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
1975 kcal
|
Fat: 90.78g | Prot: 169.62g | Carb: 121.36g.
Breakfast: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: FitChef Grilled Fillet Steak, Chicken Thigh Meat and Skin, Chicken Wing Meat and Skin, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
gaining 6.3 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Hope you have a great first day Mike!
19 Oct 20 by member: Nikina70
|
All the best on your new journey.
19 Oct 20 by member: lessthan15
|
al the best mikey you got this my friend😚
19 Oct 20 by member: lisa1905s
|
Day 1, eina! But tomorrow morning im going to wake up with now movement in my left arm. Driving is very difficult this afternoon...
19 Oct 20 by member: Fat Mike's
|
The first two weeks are never easy.
20 Oct 20 by member: missdominatrix
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|