Weigh In record (no journal entry) for 19 October 2020
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162.3 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1955 kcal
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Fat: 89.31g | Prot: 98.32g | Carb: 182.14g.
Breakfast: Bokomo Provita Wholewheat, Equal Sweetener, Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Woolworths Hass Avocado, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bananas, Coffee with Skim Milk, Equal Sweetener, Apples, Woolworths Lean Beef Mince. Dinner: Chicken Thigh (Skin Not Eaten), Pick n Pay Low Fat Strawberry Yoghurt, Checkers Crunchy Peanut Butter. Snacks/Other: Windhoek Draught, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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losing 10.8 lb a week
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