Weigh In record (no journal entry) for 17 December 2010
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189.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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470 kcal
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Fat: 12.00g | Prot: 25.49g | Carb: 65.79g.
Breakfast: Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, Fat Free Milk, Active Lifestyle Maple Brown Sugar. more...
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gaining 19.6 lb a week
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