Weigh In record (no journal entry) for 04 October 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1493 kcal
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Fat: 58.70g | Prot: 60.68g | Carb: 191.42g.
Breakfast: Fried Rice, Boiled Egg, Cucumber (with Peel) , Tomatoes. Lunch: Mango, Fried Tofu , Fried Rice. Dinner: White Sugar (Granulated or Lump), Cooked Cucumber, Banana, Cooked Chinese Cabbage, Boiled Egg. Snacks/Other: Soy Milk . more...
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1998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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