Weigh In record (no journal entry) for 18 October 2020
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198.0 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1300 kcal
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Fat: 37.62g | Prot: 67.20g | Carb: 177.11g.
Lunch: Pepes Ayam, Bango Kecap Manis Pedas Rawit, Tahu Kukus, Kikil. Dinner: Makaroni. Snacks/Other: Jeruk, Max Tea Lemon Tea, Donat Dilapisi Gula, Risoles, Air Kelapa. more...
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losing 7.7 lb a week
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ule.yulia's weight history
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