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174.8 lb
Lost so far: 1.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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878 kcal
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Fat: 36.30g | Prot: 23.49g | Carb: 121.41g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Buah Anggur, Madu. Lunch: Kentang Goreng, Kerupuk Udang, Telur Rebus, B.J. Bawang Merah Goreng, Tumis Kangkung, Nasi Putih. Dinner: Saus Lada atau Pedas, Buah Anggur, Jagung Rebus, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Roti Gandum Panggang. more...
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losing 7.7 lb a week
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