heny_cute_gityu's Journal, 17 October 2020

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Weigh In record (no journal entry) for 17 October 2020

168.2 lb Lost so far: 3.7 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2020:

1416 kcal

Fat: 17.93g | Prot: 91.81g | Carb: 228.02g. Breakfast: Indonesian Tofu Meatballs, Indonesian Tempeh Chips, Dried Fish, Mango, Nasi Putih. Lunch: Mango, Dried Fish, Nasi Putih. Dinner: Kobe Tepung Bumbu. more...

2275 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 7.7 lb a week

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heny_cute_gityu's Journal, 17 October 2020

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