Weigh In record (no journal entry) for 17 October 2020
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163.4 lb
Lost so far: 1.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1696 kcal
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Fat: 66.16g | Prot: 81.14g | Carb: 92.73g.
Breakfast: Poached Egg (with Salt), Albany Brown Bread, Clover Butro, Equal Sweetener, Coffee with Skim Milk. Lunch: Greek Salad, Beef Sausage (Cooked) , Woolworths Sweet Chilli Chicken Kebabs, Windhoek Draught, Windhoek Draught, Windhoek Draught, Windhoek Draught. Dinner: Greek Salad, Woolworths Sweet Chilli Chicken Kebabs. more...
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gaining 5.4 lb a week
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