Weigh In record (no journal entry) for 17 October 2020
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97.7 lb
Lost so far: 24.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1567 kcal
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Fat: 46.16g | Prot: 91.23g | Carb: 169.48g.
Breakfast: Baule Volante Frutta Spalmabile Rosa Canina, Fage Fruyo 0% Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla. Lunch: Carote, Rio Mare Tonno al Naturale, Cipolle, Wasa Rosemary & Seasalt, Uovo Sodo, Succo di Limone, Insalata Mista Verde. Dinner: Bio Organic Crema Spalmabile alla Nocciola, Olio Extra Vergine di Oliva, Pinoli, Carciofi, Ciambelline al Vino, Focaccia, Pasta alla Carbonara, Pane Comune, Vino Chardonnay. Snacks/Other: Bioitalia Frullato Biologico, Paneangeli Estratto di Vaniglia in Bacca, Fage Total 0%. more...
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1079 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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