Weigh In record (no journal entry) for 17 October 2020
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185.0 lb
Lost so far: 46.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1299 kcal
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Fat: 51.29g | Prot: 56.69g | Carb: 168.12g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Lunch: Tempe Orek, Sayur Bening Bayam, Wortel Dimasak, Nasi Merah. Dinner: ABC Saus Sambal , Nasi Merah, Tempe Goreng, Bayam. Snacks/Other: Chia Seed. more...
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losing 7.7 lb a week
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saiyidatulmulki's weight history
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