Weigh In record (no journal entry) for 17 October 2020
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199.1 lb
Lost so far: 7.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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901 kcal
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Fat: 32.53g | Prot: 48.54g | Carb: 106.64g.
Lunch: Tahu, Edo Ikan Olahan Chikuwa, B.J. Bawang Merah Goreng, Daging Sapi, Kangkung, Bamboe Tom Yum, Sambal Goreng. Dinner: Apel. Snacks/Other: Es Teh, Rengginang. more...
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losing 12.3 lb a week
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ule.yulia's weight history
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