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pantesan gak turun², salah ngitung ttde nya 😭, bb disini² aja 😪
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186.1 lb
Lost so far: 45.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1379 kcal
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Fat: 43.31g | Prot: 59.52g | Carb: 208.86g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Lunch: Tempe Orek, Tahu Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Wortel, Bayam, Tempe Orek, Nasi Merah. Snacks/Other: Bakpia, Tahu Goreng, Pisang. more...
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2163 kcal
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Activities & Exercise:
zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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