Weigh In record (no journal entry) for 16 October 2020
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129.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1225 kcal
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Fat: 12.31g | Prot: 46.87g | Carb: 235.15g.
Breakfast: Air. Lunch: Kerupuk Makanan Ringan, Air, Nasi Putih, Ikan Asin, Alfamart Daun Pepaya, Es Teh. Dinner: Es Teh, Saus Tomat, ABC Saus Sambal , Kraft Singles , Tomat Merah, La Fonte Spaghetti With Bolognese Sauce, Mangga Kering, Singkong Goreng. more...
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losing 1.5 lb a week
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