Weigh In record (no journal entry) for 16 October 2020
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97.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1086 kcal
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Fat: 9.96g | Prot: 79.13g | Carb: 171.82g.
Breakfast: Baule Volante Frutta Spalmabile Rosa Canina, Fage Fruyo 0% Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla. Lunch: Curry in Polvere, Wasa Rosemary & Seasalt, Cipolle, Koko Latte di Cocco, Carrefour Bio Seitan al Naturale, Zucca. Dinner: Curcuma, Fage Yogurt Greco Total 0%, Cipolle, Zucca, Alce Nero Riso Basmati Biologico. Snacks/Other: Mela, Baule Volante Frutta Spalmabile Rosa Canina, Wasa Rosemary & Seasalt . more...
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1426 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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