Weigh In record (no journal entry) for 16 October 2020
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1793 kcal
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Fat: 49.57g | Prot: 116.63g | Carb: 229.30g.
Breakfast: Bubur Ayam, Dada Ayam, Ampela. Lunch: Superindo Kerupuk Kemplang Panggang, Ikan, Nasi Putih, Pisang, Ampela, Bubur Nasi. Dinner: Selai Kacang, Sayur Campuran. Snacks/Other: Pempek, Pisang, Mangga. more...
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losing 3.9 lb a week
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abu alfareza's weight history
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