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UDAAH BERKURANG YA BUND
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177.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1219 kcal
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Fat: 34.28g | Prot: 93.00g | Carb: 140.57g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Buah Anggur. Lunch: Sambal Goreng, Kokita Sambal Terasi, Nila (Ikan) (Dimasak, Panas Kering), Bihun (Dimasak), Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Bihun (Dimasak), Sayur Bening Bayam, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor, Rendang, Fitbar Fitbar Choco Delight. more...
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2112 kcal
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Activities & Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 21 hours and 17 minutes, Sleeping - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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