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내년여름까지 다이어트참차...
더 큰 근육을 위해서...
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166.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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3513 kcal
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Fat: 78.84g | Prot: 140.83g | Carb: 312.38g.
Breakfast: 뚜레반 12곡 미숫가루, 마이프로틴 임팩트웨이. Lunch: 고추장불고기, 밥. Dinner: 탕수육, 소주 참이슬 후레쉬. more...
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gaining 1.2 lb a week
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