Weigh In record (no journal entry) for 15 October 2020
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149.7 lb
Lost so far: 53.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1578 kcal
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Fat: 44.48g | Prot: 32.99g | Carb: 253.43g.
Breakfast: Roma Malkist Coklat, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nasi Putih, Minyak Wijen, Bakso Aci, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Kue Putu Ayu. Dinner: Kalbe Hydro Coco, Momogi Stick Coklat. more...
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losing 0.6 lb a week
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Veni Alfiana's weight history
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