Weigh In record (no journal entry) for 15 October 2020
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129.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1482 kcal
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Fat: 50.22g | Prot: 76.74g | Carb: 185.92g.
Breakfast: Air. Lunch: Chicken Nugget, Tempe Goreng, Finna Food Sambal Terasi Uleg, Ikan Asin, Jagung Rebus, Sayur Asem, Nasi Putih, Air. Dinner: Maestro Thousand Island Salad Dressing, Saus Tomat, ABC Saus Sambal , Kerang Kukus atau Rebus, Sambal Goreng, Tahu, Telur Rebus, Kobe Boncabe, Jagung Rebus, Sayur Asem, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Cheetos Jagung Bakar (15g), Chiki Rasa Ayam Snack Balls, Regal Marie Duo. more...
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steady weight
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