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Irishdancer126
Journal
15 Oct 20
Irishdancer126's Journal, 15 October 2020
Irishdancer126's Profile
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Weigh In record (no journal entry) for 15 October 2020
136.3 lb
Lost so far:
22.9 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2020:
985 kcal
Fat: 30.42g | Prot: 37.53g | Carb: 143.21g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Splenda Splenda Naturals Stevia.
Lunch:
Land O'Lakes Salted Butter, Kroger Eggs (Large), Smithfield Boneless Ham Steak.
Dinner:
Taste of Inspirations Marina Sauce, Barilla Angel Hair Pasta.
more...
1510 kcal
Activities & Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes.
more...
losing 0.1 lb a week
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