Weigh In record (no journal entry) for 26 August 2013
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290.8 lb
Lost so far: 40.2 lb.
Still to go: 167.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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986 kcal
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Fat: 40.89g | Prot: 66.90g | Carb: 58.97g.
Breakfast: Steak Sauce, Honey Mustard Vinaigrette, Cheez-It Original Snack Crackers, Lite Honey Mustard Dressing, sirloin steak 1 0z, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Lunch: Cheez-It Original Snack Crackers. Dinner: Lite Honey Mustard Dressing, sirloin steak 1 0z, spinach and veggy mix salad. Snacks/Other: Cheez-It Original Snack Crackers. more...
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gaining 19.6 lb a week
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