|
setelah sarapan 2 tahu isi, 2 lontong, 1 apel fuji uk sedang :D
|
137.3 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
975 kcal
|
Fat: 16.95g | Prot: 38.99g | Carb: 166.88g.
Breakfast: Tahu Isi, Lontong. Lunch: Nasi Putih. Dinner: Anmum Susu Hamil. Snacks/Other: Apel Fuji. more...
|
losing 0.6 lb a week
|
 Comments
kalo mau timbang BB bagusnya pas bangun tidur setelah BAK dan BAB, jgn minum dulu dan timbangnya jangan pakai pakaian
14 Oct 20 by member: ummudzakyandtwins
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hani_va's weight history
|