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Can’t believe I hit my current goal I thought I was being unrealistic setting 80 pound weight drop. Started in January got to figure next goal out.
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269.6 lb
Lost so far: 87.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2183 kcal
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Fat: 63.77g | Prot: 212.82g | Carb: 189.28g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Burgers Smokehouse Hickory Smoked Ham. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Member's Mark Broccoli Normandy, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Chef's Cut Beef Jerky, Dr. Pepper Dr. Pepper (20 oz). more...
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losing 14.0 lb a week
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