Weigh In record (no journal entry) for 14 October 2020
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179.2 lb
Lost so far: 32.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1908 kcal
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Fat: 76.26g | Prot: 72.34g | Carb: 237.97g.
Breakfast: Kiwi, Alesto Cranberry Mix, Thee, Lidl Griekse Yoghurt, Appel. Lunch: Hazelnootpasta, Jumbo Spaanse Salami , Jumbo Filet Americain Naturel, Lurpak Roomboter Ongezouten, Volkoren Brood, Thee. Dinner: Crusti Croc Tortilla Wraps, Philadelphia Naturel Light, AH Knapperige Ijsbergslamix, AH Gebraden Rosbief. Snacks/Other: AH Snackradijs, Jumbo Soepstengel Volkoren, Peren, Koffie, Water. more...
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losing 2.5 lb a week
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Aafke B's weight history
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