Weigh In record (no journal entry) for 14 October 2020
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129.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1362 kcal
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Fat: 62.65g | Prot: 45.81g | Carb: 165.47g.
Breakfast: Kue Pukis. Lunch: Seblak, Tumis Oncom, Tahu Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Air, Melon, Telur Rebus, Saus Tomat, ABC Saus Sambal , Kobe Boncabe, Tahu Goreng, Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Es Teh, Roma Sari Gandum, Chiki Chiki Balls Rasa Keju. more...
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losing 4.6 lb a week
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