Weigh In record (no journal entry) for 14 October 2020
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137.6 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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944 kcal
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Fat: 23.05g | Prot: 41.32g | Carb: 141.79g.
Breakfast: Pepaya Muda, Nasi Putih, Telur Rebus Lunak. Lunch: Nasi Putih, Ikan Asin, Nasi Putih, Ikan Asin, Bakpao. Dinner: Kimbap, Teh Manis, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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losing 6.2 lb a week
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diahrahmaaaa_'s weight history
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