Weigh In record (no journal entry) for 13 October 2020
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351.0 lb
Lost so far: 34.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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365 kcal
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Fat: 23.14g | Prot: 29.08g | Carb: 9.23g.
Breakfast: Egg. Lunch: Cabbage Soup. more...
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losing 1.8 lb a week
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Ray@600's weight history
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