Weigh In record (no journal entry) for 13 October 2020
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172.6 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1675 kcal
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Fat: 64.79g | Prot: 82.05g | Carb: 197.10g.
Breakfast: Orange, Fried Tofu , Tempeh (Cooked) , Fried Egg, Nasi Putih. Lunch: Milkfish , Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Fried Tofu , KFC Dada Ayam, Mango, Vegetable Soup (Home Recipe). Snacks/Other: Mango. more...
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2573 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 30.9 lb a week
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