Weigh In record (no journal entry) for 15 December 2010
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188.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2760 kcal
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Fat: 61.17g | Prot: 147.21g | Carb: 426.58g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Fruit Cup (Medium), Chicken Sandwich. Dinner: Fat Free Milk, Raisin Bran. Snacks/Other: Light String Cheese, Chocolate Syrup, Oranges, Milk (Nonfat), Bananas, Dry Roasted Almonds (with Salt Added), Carrots. more...
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3312 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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