Weigh In record (no journal entry) for 13 October 2020
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160.3 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1040 kcal
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Fat: 48.42g | Prot: 69.59g | Carb: 103.25g.
Breakfast: Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives. Lunch: Bananas , Apples , Bokomo Provita Wholewheat, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Crosse & Blackwell Tangy Mayonnaise, Equal Sweetener, Coffee with Skim Milk. more...
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losing 3.1 lb a week
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