Weigh In record (no journal entry) for 13 October 2020
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130.5 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1620 kcal
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Fat: 56.01g | Prot: 80.55g | Carb: 207.68g.
Breakfast: Kue Pukis. Lunch: Kue Pukis, Bayam Dimasak (dari Segar), Jagung Rebus, Tomat Merah, Nasi Putih, Ampela, Sambal Goreng Kentang, Tahu Goreng, Kerupuk Makanan Ringan, Cimol, Ichitan Milk Green Tea . Dinner: Combro, Tumis Oncom, Kentang (Daging, tanpa Garam, Direbus), Bayam Dimasak (dari Segar), Telur Rebus, Kobe Boncabe. more...
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gaining 4.6 lb a week
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