|
I am really disappointed in myself because today was way in day and I truly did not gain the weight that I thought I did I am back down to my start weight I am maintaining my way I really need to get back on the wagon and start over again I really need to gain about 14 pounds to be OK
|
86.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1204 kcal
|
Fat: 62.75g | Prot: 81.69g | Carb: 78.67g.
Lunch: Potato French Fries, Land O'Lakes Deli American Cheese Slices, Beef Noodle Soup (Home Recipe), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Ritz Crackers - Fresh Stack, Tuna Fish Salad . Snacks/Other: P.F. Chang's Mini Apple Pie. more...
|
losing 4.7 lb a week
|