JenKatja's Journal, 25 August 2013

185.5 lb Lost so far: 38.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 107.02g | Prot: 86.92g | Carb: 223.48g.   Breakfast: Sugar, 1% Fat Milk, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Panera Bread Artisan French Baguette, Panera Bread Pesto Sacchettini (Small). Dinner: Chili's Loaded Mashed Potatoes, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...

2315 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...