Weigh In record (no journal entry) for 12 October 2020
|
160.7 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1866 kcal
|
Fat: 103.10g | Prot: 107.56g | Carb: 139.41g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Chicken Breast, Feta Cheese , Balsamic Vinegar, Woolworths Hass Avocado, Cherry Tomatoes, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener. Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions, Checkers Crunchy Peanut Butter, Bakers Provita Multigrain. Snacks/Other: Bananas . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|