Weigh In record (no journal entry) for 12 October 2020
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129.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1016 kcal
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Fat: 38.64g | Prot: 50.91g | Carb: 113.83g.
Breakfast: Roti Panggang, Roti Keju, Air. Lunch: Kulit Ayam, Nasi Putih, Kerupuk Makanan Ringan, Tahu Goreng, Sambal Goreng, Hati Ayam, Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kobe Boncabe, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Sambal Goreng, Kerupuk Makanan Ringan, Tahu Goreng, My Roti Roti Isi Cokelat. more...
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steady weight
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