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10.9
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149.0 lb
Lost so far: 7.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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625 kcal
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Fat: 25.84g | Prot: 19.01g | Carb: 80.54g.
Breakfast: Coffee, Coffee. Lunch: Morrisons Tropical Fruit & Nut Mix, Cherry Tomatoes, Tesco Sweet & Crunchy Salad, Heinz Salad Cream, Tesco Salt & Black Pepper Crackers. Dinner: Bisto Gravy Granules, Cooked Broccoli (from Fresh), Potatoes (Flesh, without Salt, Boiled) , Richmond Meat Free Sausages. Snacks/Other: Coffee. more...
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losing 13.6 lb a week
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