Weigh In record (no journal entry) for 12 October 2020
|
136.7 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1490 kcal
|
Fat: 75.22g | Prot: 100.63g | Carb: 234.04g.
Breakfast: Oatsy Oatmeal Rolled Oats, Pisang, Ikan Tenggiri, Kecambah. Lunch: Wortel Dimasak, Tahu, Telur, Pisang. Dinner: Telur Puyuh, Pisang, Nasi Putih, Telur Ikan. Snacks/Other: East Bali Cashews Granola Coconut Banana, Pempek, Gula Pasir, Kopi, Kacang Tanah. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abu alfareza's weight history
|