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Bird Fancier
Journal
24 Aug 13
Bird Fancier's Journal, 24 August 2013
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Weigh In record (no journal entry) for 24 August 2013
239.0 lb
Lost so far:
8.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2013:
1593 kcal
Fat: 128.44g | Prot: 97.73g | Carb: 13.01g.
Breakfast:
Trader Joe's Organic Virgin Coconut Oil, Water, Chicken Leg.
Lunch:
Trader Joe's Creamed Spinach, Water, Butter (Salted), Beef Steak.
Dinner:
Trader Joe's Organic Virgin Coconut Oil, Annie Chun's Roasted Seaweed Snacks - Wasabi.
Snacks/Other:
Nothing after 8.
more...
2584 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours.
more...
steady weight
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