Weigh In record (no journal entry) for 12 October 2020
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109.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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570 kcal
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Fat: 11.76g | Prot: 16.93g | Carb: 103.37g.
Breakfast: Royco Sup Krim Ayam. Lunch: Cooked Corn, Broccoli , Quinoa (Cooked). Snacks/Other: Cheese, Date Bar, Mango. more...
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losing 0.4 lb a week
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