Weigh In record (no journal entry) for 11 October 2020
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1645 kcal
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Fat: 59.62g | Prot: 57.86g | Carb: 200.90g.
Breakfast: Sweet Potato Leaves, Sakura Tahu Sutra Silken Tofu, Indonesian Stuffed Rice Rolls, Orange, Fried Tofu , Tempeh (Cooked) , Nasi Putih, Holland Bakery Lemper Ayam. Lunch: Sari Roti Roti Isi Coklat, Fried Tofu , Tempeh (Cooked) . Dinner: Orange. more...
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2176 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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heny_cute_gityu's weight history
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