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yuhuuu.. stlh 8hri g bsa pup n nyoba brbgai cara akhrnya mulai lega jg..
yaa wloupun masih mules perut ini 😁
pas nyoba nimbang turun dikit.. q kira bakal naik Krn surplus n mkn macem2 Krn stres g bsa pup 🤣
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1349 kcal
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Fat: 58.43g | Prot: 30.66g | Carb: 190.06g.
Breakfast: Vegeta Vegeta, Garuda Chocolatos Wafer Roll, Jambu Air, Mayora Better Sandwich Biscuit. Lunch: Air, Cabai Merah atau Rawit, Nasi Putih, Pepes Tahu, Terung Dimasak, SuperIndo Lada Putih Bubuk, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bawang Putih, Bawang Merah, Saori Saus Tiram, Bango Kecap Manis, Bimoli Minyak Goreng. Dinner: Tumis Kangkung, Labu Dimasak, Terung Dimasak, Pepes Tahu, Nasi Putih. Snacks/Other: Champ Sosis Ayam, Keripik Singkong, Kacang Sangrai Kering (dengan Garam), Sawo, Steak Tempe. more...
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1907 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Gym - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Google Fit - 0 minutes. more...
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losing 0.2 lb a week
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 Comments
gimana caranya biar bisa pup ka?
11 Oct 20 by member: awowkwk
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Minum Vegeta herbal kak..
Awalnya aq pakek Vegeta scrub 2sachet sehari. N g manjur..
Trus pakek mikrolac, smbil minum Vegeta herbal 2sachet di siang n MLM..
Klo microlax sih cuma ujung pangkal saja mempannya yg keluar jdi cuma dikit.. Krn kn aq semingguan yg g bsa pup..
N bantuan Vegeta bikin mules n gampang pup
11 Oct 20 by member: ardianwahyuni31
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Oke terima kasih, mau saya coba
11 Oct 20 by member: awowkwk
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