Weigh In record (no journal entry) for 10 October 2020
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97.4 lb
Lost so far: 25.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1278 kcal
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Fat: 48.73g | Prot: 86.32g | Carb: 121.03g.
Breakfast: Fage Fruyo 0% Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Stringhetto Amarena. Lunch: Fagiolini Verdi, Succo di Limone, Mozzarella di Bufala. Dinner: Calamari, Gamberetto Cotti, Cozze, Vongole, Pane Comune, Biffi Pesto alle Mandorle , Couscous (Cotto), Cannolo Siciliano. Snacks/Other: Mela. more...
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1711 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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