Weigh In record (no journal entry) for 23 August 2013
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292.0 lb
Lost so far: 39.0 lb.
Still to go: 169.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2013:
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994 kcal
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Fat: 36.11g | Prot: 105.42g | Carb: 47.08g.
Breakfast: Canadian Bacon, Honey Mustard Vinaigrette, Lite Honey Mustard Dressing, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Lunch: sirloin steak 1 0z. Dinner: nonfat cottage cheese 3 oz, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Snacks/Other: Cheez-It Original Snack Crackers, Cheez-It Original Snack Crackers. more...
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gaining 7.0 lb a week
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