Weigh In record (no journal entry) for 10 October 2020
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201.7 lb
Lost so far: 4.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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870 kcal
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Fat: 38.92g | Prot: 38.32g | Carb: 93.17g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Tahu Goreng, Soto Daging, Babat Sapi. Dinner: KFC French Fries (Regular). Snacks/Other: Nabati Nextar, Kerupuk Makanan Ringan. more...
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losing 6.2 lb a week
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