Weigh In record (no journal entry) for 10 October 2020
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149.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1022 kcal
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Fat: 29.58g | Prot: 27.67g | Carb: 169.14g.
Breakfast: Madu, Ellenka Fiber Creme, Nescafe Classic, Oishi Rin-Bee, Bihun (Dimasak), Nasi Putih. Lunch: Sup Tomat (Disiapkan dengan Air), Blue Band Margarin, Petai, Jahe, MEG Keju Slice, Pempek, Pepaya, Sawo. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mie. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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1652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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